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<rss version="2.0"><channel><title>Beyond the Health Card</title><link>http://localhost:4173/</link><description>Private health insurance in Canada, explained: what provincial plans don't cover, group vs individual plans, drug and dental coverage, CDCP, Quebec's RAMQ rules and tax credits.</description><language>en-CA</language>
<item><title>Canadian Dental Care Plan: who qualifies, co-payments and how it fits with private dental insurance</title><link>http://localhost:4173/costs-and-rules/canadian-dental-care-plan-eligibility/</link><guid>http://localhost:4173/costs-and-rules/canadian-dental-care-plan-eligibility/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>CDCP eligibility explained: the $90,000 income limit, the no-access-to-dental-insurance rule, co-payment tiers, extra charges, renewal and when private dental cover is better.</description></item>
<item><title>How to choose a health and dental plan in Canada: a step-by-step checklist with numbers</title><link>http://localhost:4173/worked-examples/choose-health-dental-plan-checklist/</link><guid>http://localhost:4173/worked-examples/choose-health-dental-plan-checklist/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>A practical checklist for choosing, switching or dropping supplementary health and dental coverage in Canada, with worked arithmetic and the clauses to check first.</description></item>
<item><title>Coinsurance, deductibles and annual maximums in Canadian health plans, with worked numbers</title><link>http://localhost:4173/worked-examples/coinsurance-deductibles-maximums-explained/</link><guid>http://localhost:4173/worked-examples/coinsurance-deductibles-maximums-explained/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How deductibles, coinsurance, per-visit limits, annual and lifetime maximums and dispensing fee caps decide what a Canadian health or dental plan actually reimburses.</description></item>
<item><title>Coordination of benefits in Canada: claiming under your plan and your spouse's plan</title><link>http://localhost:4173/worked-examples/coordination-of-benefits-two-plans/</link><guid>http://localhost:4173/worked-examples/coordination-of-benefits-two-plans/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How coordination of benefits works when you and your spouse both have health or dental plans in Canada: which plan pays first, the birthday rule for children and a worked claim.</description></item>
<item><title>Health or dental claim denied in Canada? How to appeal and where to complain</title><link>http://localhost:4173/claims-and-sources/denied-health-claim-complaint/</link><guid>http://localhost:4173/claims-and-sources/denied-health-claim-complaint/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Step-by-step: what to do when a health, drug or dental claim is refused in Canada, from the insurer's internal review to OLHI and provincial regulators, with a sample appeal outline.</description></item>
<item><title>Dental insurance vs paying the dentist yourself in Canada: when a dental plan pays off</title><link>http://localhost:4173/worked-examples/dental-insurance-vs-paying-yourself/</link><guid>http://localhost:4173/worked-examples/dental-insurance-vs-paying-yourself/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Compare an individual dental plan with paying out of pocket in Canada: fee guides, coinsurance tiers, waiting periods, annual maximums, CDCP and a three-year worked example.</description></item>
<item><title>Group vs individual health insurance in Canada: how they differ and which to choose</title><link>http://localhost:4173/costs-and-rules/group-vs-individual-health-insurance/</link><guid>http://localhost:4173/costs-and-rules/group-vs-individual-health-insurance/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Employer group benefits versus individual health and dental plans in Canada: underwriting, maximums, premiums, taxes, Quebec rules and what happens when you leave a job.</description></item>
<item><title>Common private health insurance mistakes in Canada and how to avoid them</title><link>http://localhost:4173/claims-and-sources/health-insurance-mistakes-canada/</link><guid>http://localhost:4173/claims-and-sources/health-insurance-mistakes-canada/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>The costly mistakes Canadians make with health, drug and dental coverage: gaps between plans, missed deadlines, non-disclosure, duplicate coverage and claims refused on technicalities.</description></item>
<item><title>How individual health insurance is priced in Canada: the factors behind your premium</title><link>http://localhost:4173/costs-and-rules/individual-health-insurance-cost-factors/</link><guid>http://localhost:4173/costs-and-rules/individual-health-insurance-cost-factors/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>What sets the price of an individual health and dental plan in Canada: age band, province, plan level, underwriting, family size, taxes and why premiums rise at renewal.</description></item>
<item><title>Is individual health insurance worth it in Canada? Break-even maths for a real household budget</title><link>http://localhost:4173/worked-examples/is-individual-health-insurance-worth-it/</link><guid>http://localhost:4173/worked-examples/is-individual-health-insurance-worth-it/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Work out whether an individual health and dental plan pays for itself in Canada: break-even formula, three household examples, the tax credit effect and when insurance is for protection.</description></item>
<item><title>Losing group health benefits in Canada: conversion plans, deadlines and your options</title><link>http://localhost:4173/worked-examples/losing-group-benefits-conversion-plan/</link><guid>http://localhost:4173/worked-examples/losing-group-benefits-conversion-plan/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>What to do when employer health and dental benefits end after a job loss, layoff or retirement in Canada: conversion deadlines, guaranteed-issue plans, Quebec RAMQ and a cost comparison.</description></item>
<item><title>Medical expense tax credit in Canada: a worked example with premiums, dental and drugs</title><link>http://localhost:4173/worked-examples/medical-expense-tax-credit-worked-example/</link><guid>http://localhost:4173/worked-examples/medical-expense-tax-credit-worked-example/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How to calculate the federal medical expense tax credit step by step: the 3% threshold, the 12-month period, which spouse claims, eligible premiums and Quebec's separate credit.</description></item>
<item><title>Moving to another province: keeping health, drug and dental coverage without a gap</title><link>http://localhost:4173/claims-and-sources/moving-provinces-health-coverage/</link><guid>http://localhost:4173/claims-and-sources/moving-provinces-health-coverage/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How provincial health coverage transfers when you move within Canada, the up-to-three-month rule, Quebec's billing differences, drug programs and what to update in a private plan.</description></item>
<item><title>National pharmacare in Canada in 2026: what the Pharmacare Act covers and what it changes for you</title><link>http://localhost:4173/costs-and-rules/national-pharmacare-2026-status/</link><guid>http://localhost:4173/costs-and-rules/national-pharmacare-2026-status/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Where national pharmacare stands in 2026: the Pharmacare Act, first-phase coverage of contraception and diabetes drugs, provincial agreements and what it means for private plans.</description></item>
<item><title>New to Canada: covering the provincial health insurance waiting period</title><link>http://localhost:4173/claims-and-sources/newcomer-waiting-period-coverage/</link><guid>http://localhost:4173/claims-and-sources/newcomer-waiting-period-coverage/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Which provinces make newcomers wait for public health coverage, how to bridge the gap with private visitor or newcomer insurance, what it covers and what to check before buying.</description></item>
<item><title>Official sources for health, drug and dental coverage in Canada: who to check for what</title><link>http://localhost:4173/claims-and-sources/official-sources-health-coverage-canada/</link><guid>http://localhost:4173/claims-and-sources/official-sources-health-coverage-canada/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Where to verify Canadian health coverage rules: provincial health plans, Health Canada, CDCP, CRA and Revenu Québec, RAMQ, insurance regulators and complaint bodies, with what each covers.</description></item>
<item><title>Pre-existing condition exclusions in Canadian health insurance: how they work and your options</title><link>http://localhost:4173/claims-and-sources/pre-existing-condition-exclusions/</link><guid>http://localhost:4173/claims-and-sources/pre-existing-condition-exclusions/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How individual health plans in Canada treat pre-existing conditions: look-back periods, exclusion riders, guaranteed-issue alternatives, disclosure duties and what to do if you are declined.</description></item>
<item><title>Private health insurance in Canada: what it covers, what it costs and when you need it</title><link>http://localhost:4173/costs-and-rules/private-health-insurance-canada-guide/</link><guid>http://localhost:4173/costs-and-rules/private-health-insurance-canada-guide/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How private and group health insurance fits around provincial plans in Canada: the gaps it fills, how plans are priced, public programs to check first and how to decide.</description></item>
<item><title>Provincial drug programs in Canada compared: who gets public prescription coverage</title><link>http://localhost:4173/costs-and-rules/provincial-drug-programs-compared/</link><guid>http://localhost:4173/costs-and-rules/provincial-drug-programs-compared/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How public drug coverage works in each province: seniors' plans, income-based programs like Trillium and Fair PharmaCare, youth coverage, and how they work alongside private plans.</description></item>
<item><title>Quebec drug insurance: when you must join a private group plan and when RAMQ covers you</title><link>http://localhost:4173/costs-and-rules/quebec-mandatory-drug-insurance-ramq/</link><guid>http://localhost:4173/costs-and-rules/quebec-mandatory-drug-insurance-ramq/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>How Quebec's mandatory prescription drug insurance works: private group plan obligation, RAMQ public plan, premium on the tax return, deductible and coinsurance, age 65 and taxes.</description></item>
<item><title>Health and dental insurance for the self-employed in Canada: plans, deductions and health spending accounts</title><link>http://localhost:4173/worked-examples/self-employed-health-dental-plan/</link><guid>http://localhost:4173/worked-examples/self-employed-health-dental-plan/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>Options for self-employed Canadians and small business owners: individual and association plans, deducting premiums, health spending accounts, Quebec rules and a worked tax comparison.</description></item>
<item><title>What OHIP, MSP, RAMQ and other provincial health plans don't cover</title><link>http://localhost:4173/costs-and-rules/what-provincial-health-plans-dont-cover/</link><guid>http://localhost:4173/costs-and-rules/what-provincial-health-plans-dont-cover/</guid><pubDate>Sat, 24 Oct 2026 00:00:00 GMT</pubDate><description>The services Canadian provincial health plans leave to you, including drugs, dental, vision, therapy and ambulance fees, with the exceptions for children, seniors and low incomes.</description></item>
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